The Truth about MSG
Taken from the site www.msgtruth.org
Food manufacturers are trying to feed you their "facts"...
"facts" they paid for...
Example: The International Food Information Council (IFIC) which often reviews new studies about MSG admits in their own website that: "IFIC is supported primarily by the broad-based food, beverage and agricultural industries." Industries that rely heavily on the use of MSG.
Example: The research done which was reported in the Journal of Allergy and Clinical Immunology 104 (2) 1999 305-310 denouncing the MSG-asthma link reported by the FDA in 1995 was actually supported by a grant from the International Glutamate Technical Committee.
For an in-depth look at the mountains of research that show MSG is harmful -
we couldn't fit it all on this page - see the Related Research page of this website.
There are more links to very recent research done in Europe - see our MSG in the News page as well.
Also read what the FDA has to say on this issue:
What the FDA actually stated in 1995 about Monosodium Glutamate:
"A 1995 report from the Federation of American Societies for Experimental Biology (FASEB), an independent body of scientists identifies two groups of people who may develop a condition the report refers to as 'MSG symptom complex.' One group is those who may be intolerant to MSG when eaten in a large quantity. The second is a group of people with severe, poorly controlled asthma. These people, in addition to being prone to MSG symptom complex, may suffer temporary worsening of asthmatic symptoms after consuming MSG. The MSG dosage that produced reactions in these people ranged from 0.5 grams to 2.5 grams...
"The agency believes that the report provides the basis to require glutamate labeling. FDA will propose that foods containing significant amounts of free glutamate (not bound in protein along with other amino acids) declare glutamate on the label. This would allow consumers to distinguish between foods with insignificant free glutamate levels and those that might contribute to a reaction...
"Among the report's key findings:
An unknown percentage of the population may react to MSG and develop MSG symptom complex, a condition characterized by one or more of the following symptoms:
burning sensation in the back of the neck, forearms and chest
numbness in the back of the neck, radiating to the arms and back
tingling, warmth and weakness in the face, temples, upper back, neck and arms
facial pressure or tightness
bronchospasm (difficulty breathing) in MSG-intolerant people with asthma
"In otherwise healthy MSG-intolerant people, the MSG symptom complex tends to occur within one hour after eating 3 grams or more of MSG on an empty stomach or without other food. A typical serving of glutamate-treated food contains less than 0.5 grams of MSG. A reaction is most likely if the MSG is eaten in a large quantity or in a liquid, such as a clear soup.
"Severe, poorly controlled asthma may be a predisposing medical condition for MSG symptom complex...
"The level of vitamin B6 in a person's body plays a role in glutamate metabolism, and the possible impact of marginal B6 intake should be considered in future research...
"While technically MSG is only one of several forms of free glutamate used in foods, consumers frequently use the term MSG to mean all free glutamate. For this reason, FDA considers foods whose labels say 'No MSG' or 'No Added MSG' to be misleading if the food contains ingredients that are sources of free glutamates, such as hydrolyzed protein...
"In 1993, FDA proposed adding the phrase '(contains glutamate)' to the common or usual names of certain protein hydrolysates that contain substantial amounts of glutamate. For example, if the proposal were adopted, hydrolyzed soy protein would have to be declared on food labels as 'hydrolyzed soy protein (contains glutamate).'" ...
Unfortunately, for those with asthma, migraine, and atrial fibrillation, MSG as free glutamate remains a hidden food ingredient. This FDA labeling proposal was killed by a powerful food lobby.
We ask that you support this great site for more information on this nasty food additive, be informed and make the difference to your lifethat you deserve.
Spend some time if you are serious about your health and check these videos out. We have so many patients not only sensitive to MSG, but when removing this from their diet experience significant and long lasting recovery. Just one of those serious so called foods creating so much problem with our health today.